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Being Complete
Are you experiencing incompletion? That nagging feeling that you haven’t finished something? Today’s challenge is to practice being complete with incompletion. That’s right! Let go of the should...
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Conscious Choosing
What if whatever you have right now is a result of the choices you made? You may not like this idea, but try it on today. Look at all of the things, people, circumstances in your life right now. You...
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Body Memory
I have practiced Ashtanga yoga for about eight years now. The primary series of postures is always the same. When I injured my head and lost my short term memory and could not access my memories of...
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Satya – Truthfulness vs. Lying
Satya or truthfulness is considered to be very powerful. ”When one is firmly established in speaking truth, the fruits of action become subservient to him” ( patanjali yogasutras, sutra number 2.36...
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Self Care Warrior
This is not easy, this life. Self care is also not easy. I think of myself as a self-care warrior. I think of a warrior as someone who constantly trains to be ready at a moment’s notice – for...
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Accepting Our Power
I have had conversations the past couple of days about power. I thought of it in my head first, then others around me started talking about it. In my head, I was thinking, while driving, about how...
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All We Need Is Love
I was saying the other day to a friend that I was feeling rather invincible – that I could handle anything that came at me in life and I also said that I have a feeling that I will be getting something...
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Strengthening Your Aura
As part of yoga teacher training, we learn about our energy body. Centuries ago, the yogis mapped out the central energy channel of the body and the 7 chakras. We have many lines (meridians) of...
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Cleansing
Yoga practice done on a consistent basis cleanses the body of toxins accumulated in muscles, organs and nervous system. In our current times it is nearly impossible to live in a completely pure...
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Floating With Prana
Matter meets breath and consciousness. Consciousness illuminates matter. Directing our breath throughout the body, we become lighter. Freedom. This is yoga.
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